Hudson Curves

http://www.youtube.com/watch?v=cGI3GNELGpg&feature=youtu.beCurves Workouts with Jillian Michaels

Curves Workouts with Jillian are 12 metabolic conditioning exercises performed between the strength machines that make up the Circuit. The workout is still 30 minutes, but instead of rocking a recovery station, you’ll be building strength and cardiovascular conditioning from the core. Your Curves of Hudson Wi Coaches will teach you the moves and make sure you’re using proper form, but you can get a jump start by reviewing one of the moves here. Not a member yet? Call us at 715 386 2711 to get started with your free week!  And don't forget to Like us on Facebook at Curves Hudson Wi