Health & Fitness
YMCA offers Diabetes Prevention Course for Free
Take advantage of this great opportunity to take the Y Diabetes Prevention Progarm for FREE due to a grant from the Hudson Hospital Foundation.
Offering free diabetes prevention programs at the . If you live in Hudson and would like to enroll call to register 612-465-0489. The program is free due to a grant from the Foundation. The session starts Friday, September 28, 10:30 AM. This is a $320 value, the program is a full year, and aimed at significantly reducing risk for type 2 diabetes. Check the website to see if you could be at risk, www.ydpp.org
In November 2011, I was high-lighted in a USA Today article about the prevention of type-2 diabetes. The article was about my success in the YMCA Diabetes Prevention which was offered at the Hudson Y in Spring of 2011. Using the skills taught in that program (24 small group session/classes) as well as the support of my Diabetes Prevention lifestyle coach and the Hudson YMCA personal training staff, I have lost 80 pounds (and maintained that for 6+ months so far) and changed my lifestyle from a sedentary life to one that is active and on-track for good health. I paid out of pocket when I took this course - and I would do so again. Since it is currently being offered for free, I want to highly encourage all interested Hudson area community members to consider now the perfect time to start changing your lifestyle and change your health.
