The Midwest Center for Movement is a family dojo and fitness facility. The dojo offers self-defense courses and various martial arts disciplines. Its gym features a traditional line of stength and cardiovascular tranining equipment and machines.
This center also holds meditation sessions and offers nutritional counseling. Classes are available for children and adults. This dojo offers parents of martial arts students free access to its gym.
- Hours: Varies by class schedule.
- Handicap Accessible: Yes
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Strength (free weights), Strength (machines)
- Services: Massage
- Classes/programs: Body sculpting, Martial arts, Yoga
- Type: Aikido, Jiu Jitsu, Karate, Mixed martial arts
- Uses ranking system: Yes