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Sarah Hockman
If you met me five short years ago, you would have encountered a completely different person. You would have met a girl who was tired, lethargic, uninspired, overweight and without direction. On January 27th, 2006, I caught a glimpse of myself in a mirror and didn’t recognize the person I saw in my reflection. Instead of eating my way out of the emotion as I typically would have, I went for a walk. That walk led me to make a better choice for dinner that night, which led me to…. another walk. Over time, the walk turned into a jog, the jog turned into a run, the run led me to a gym, the gym had a good Trainer who helped me, my food choices became consistently different and I began to transform – not just physically, but emotionally. As my body changed, so did my mind. My sense of accomplishment grew and I realized that there was a cloud of insecurity I was living under that I didn’t even realize was there. I always felt good about who I was and what I had to offer the world and the people around me, but it had been being overshadowed by the self-doubt that inevitably takes over by living an unhealthy life. As I shed those forty-five pounds, I also shed the negative things that were holding me back and found the confidence to pursue the healthy life I had always wanted. Fitness has become a permanent part of my life, not just as a lifestyle but as my career. Now, I use what I have learned and experienced to help other people discover what they already have inside of them. Strength. Confidence. Self-Worth. Value. Courage. They’re all in there waiting to come out……Go find them! I will help you….
“The harder you work, the harder it is to surrender.” ~Unknown
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